Remember to Breathe Health Center
We are a family practice offering services of acupuncture, massage, herbal supplements and nutritional cleanse programs.
Our goal is to help people reach their health goals and support them in maintaining a high quality of health and overall wellbeing.
We work with men, women & children of all ages.
We believe in educating our children and community about the benefits of natural medicine and the importance of making our health a priority at every age.
"Maintaining our health is a necessity, not a luxury."
Try acupuncture for FREE
Please, call us and make an appointment for a free 40 minute consultation with Nicole. Many people just aren't sure about acupuncture. What will it feel like? Can it help with the issues I am dealing with? Does it hurt?
~ It is actually a very relaxing and rejuvenating experience
~ Acupuncture can help with just about any health issue. Your body is designed to heal itself. The acupuncture needles are working to alleviate blockages
(due to physical, mental or chemical stresses or trauma)
that are keeping your body from healing itself.
~The acupuncture needles are very thin and a trained acupuncturist is well trained in needling technique to make the experience painless.
You may have many more questions or would just like the opportunity to sit down with Nicole and discuss your health goals and experience a mini treatment.
Great, take this opportunity to schedule a free session with her, there's nothing to lose and you may be amazed at how great you feel after.
Nicole Stone, L.Ac. 619.224.1190
Kids like acupuncture too!
Nicole has been treating kids (newborn - teen) with the modalities of massage, acupressure (no needles) and acupuncture for over 10 years.
Kids also have physical and emotional stresses that throw their health out of balance every now and then. They can benefit from acupressure and acupuncture just as much as adults. Actually, they tend to recover much quicker and look forward to their treatments.
We can use Traditional Chinese Medicine for healing childhood issues such as:
colic, digestive issues, asthma and other respiratory issues, eczema and rashes, ear infections, colds/flu, sleep problems, emotional disorders (stress, anxiety),
plus many more.
Please call to make an appointment for a free consultation for your child.
This is a great way to begin teaching our children the benefits of making our health a priority. Also, that we can use medicine as a way to help us maintain optimum health as opposed to only using it when we are in desperate need.
Nicole Stone, L.Ac. 619.224.1190
The $10 Quickie Treatment
All of us can find a 1/2 hour & $10 to support our health!
We're not kidding, we REALLY support you in having a healthy, happy lifestyle and feeling awesome in your body.
Once a week we offer 1/2 hour acupuncture sessions for $10 in a group setting.
This is a great way to address stress, allergies, muscle pain & tension, etc.
Remember, the more focus we put toward maintaining healthy, the less chance there is for our body to develop blockages that lead to disease.
Schedule your 1/2 hour in the Community Room this week!
(*Click on "practitioners" for more details about our community clinic)
Classes in our Community Room
Semi-guided meditation classes
with Brittany Hudson
Mondays at 9:30am and 6pm
Thursdays at 6pm
Donation only: for the month of February
Please contact Brittany directly to register. Space is limited.
Cookies & Canvas: Kids & Teen Events
"We're introducing painting events for kids & teens, beginning this March!"
"Whimsical Tree"- Wednesday March 19th
4:15-5:45pm (ages 13-18)TIX
"Love is Owl You Need"- Wednesday March 26th
4:15-5:45 (ages 8-12) TIX
Kids and teens will love this workshop where they get to be the master of their own canvas! $15 per child/pre registration required.
*Please click on TIX above to register for your class
Neck & Upper Back Pain Relief with Active Exercise Techniques
Greg sterner,Board Certified in Orthopedics, Physical Therapist
Wednesday, March 12th at 6:30pm
Free class in our community room
Learn How To:
- Treat your own pain
- Increase upper back and neck flexibility
- Increase upper back strength and stamina
- Improve posture
With Proven Functional Physical Therapy Exercises using:
- Foam Roller
- Physioball and free weights
- McKenzie cervical exercises
Greg is also a Certified Strength and Conditioning Specialist and has been a licensed Physical Therapist for over 14years. He performs physical therapy and personal training out of his beautiful studio located in Liberty Station.