August 6, 2019

What keeps you awake at night?

About 25 percent

of Americans experience acute 

insomnia each year.

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms wors...

October 11, 2018

At Vitality Chiropractic, we believe all pregnant women should have access to chiropractic care and resources for a healthy pregnancy and delivery. Pregnant mothers receiving chiropractic care experience an optimum pregnancy, delivery and postpartum recovery.  We creat...

October 11, 2018

Did you know that acupuncture and Chinese herbs are beneficial in the treatment of gynecological issues and maintaining hormone balance?

A woman’s menses is a natural, cyclic part of her life.  Every month for about 40 years her body has the opportunity to create new li...

July 31, 2018

Nicole and Jill are celebrating one year together at their Pacific Beach location.

Join them during the month of August for special discounted services for new clients and appreciation gift packages for existing clientele.

THANK YOU to everyone that made this possible &...

June 4, 2018

As a personal trainer with over 34 years of experience, the one thing I see in the gym, that very few people have, is good posture while lifting weights. Before even learning proper lifting technique, it is important that the body be in the right position, first.  For...

June 4, 2018

“Low back pain is the second most common cause of disability in the United States and a common reason for missing work,” according to Timothy S. Carey, M.D. who was the principle investigator in a study done at the UNC School of Medicine.

As an acupuncturist and healthc...

May 4, 2018

Self-care and Spiritual Wellness in the Cancer Battle

When someone receives a cancer diagnosis, a flood of physical and emotional stress follows. Cancer changes lives in many ways. While some diagnoses are more treatable than others, with some of the most common types -...

April 20, 2018

The Benefits of Acupuncture in Fertility & Pregnancy

One of my favorite parts of being an acupuncturist is getting to work with amazing people and watch all the different transitions they make in their health and well-being during the time we spend together....

January 12, 2018

Cupping is a healing modality that has been used throughout may cultures over many years.  It is a suction technique that helps to drawn toxin build-up up to the surface of the skin.  It also helps to release tension & spasms deep in the muscles.  Tension in the body c...

September 11, 2017

Our Open House & Wellness event on Saturday 9th was a great success.  We met some great new people in the Pacific Beach community and everyone had the opportunity to meet a variety of businesses within P.B. who are also committed to health and wellness.

A huge thank you...

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