June 4, 2018

As a personal trainer with over 34 years of experience, the one thing I see in the gym, that very few people have, is good posture while lifting weights. Before even learning proper lifting technique, it is important that the body be in the right position, first.  For...

June 4, 2018

“Low back pain is the second most common cause of disability in the United States and a common reason for missing work,” according to Timothy S. Carey, M.D. who was the principle investigator in a study done at the UNC School of Medicine.

As an acupuncturist and healthc...

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