August 6, 2019

What keeps you awake at night?

About 25 percent

of Americans experience acute 

insomnia each year.

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms wors...

May 4, 2018

Self-care and Spiritual Wellness in the Cancer Battle

When someone receives a cancer diagnosis, a flood of physical and emotional stress follows. Cancer changes lives in many ways. While some diagnoses are more treatable than others, with some of the most common types -...

July 20, 2017

Acupuncture has been used in China for centuries as a recognized form of treatment for pain and general healthcare.  Over the last few decades the popularity of this ancient medicine has become more mainstream and popular with people from all walks of life.  When I sta...

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