Nutritional Healing Cleanse

A twelve day cleansing & nutritional program

to heal your body from the inside out.

Who can benefit with this cleanse program?

If you are experiencing any of these symptoms on a regular basis:                       

Frequent fatigue and low energy     

Migraines or headaches            

Chronic constipation                                  

Irritable Bowel Syndrome (IBS)

Protruding belly ("pooch")    

Skin problems, rashes, acne   

Chronic Pain or Fibromyalgia            


Candida infection                                     

Flatulence, gas & bloating                 

Excess weight / difficulty losing weight                                                             

Impaired digestion  


Irritability & mood swings                        

Bad breath                                                    

Frequent colds                                                                                                                    


Results you can look forward to?

Increased energy   

Strong Immune System                 

Improved digestion                                    

Clear Skin                                                                           

Weight loss                                                    

Relief from aches & pains    

Clearer thinking                                           

Reduced tension & stress   



Herbal detox & Nutritional Cleanse Program 



  • You receive a 12 day supply of herbal cleansing supplements.  We use a combination of Dr. Christopher's herbal supplements and Healthforce Nutritionals herbal supplements.

  • You will receive a guidebook that walks you through each day of your cleanse, which includes sample menus and recipes. 

  • Support of a cleanse coach for nutritional guidance & to answer any questions throughout your cleanse 

  • You will get the opportunity to keep a food journal to track the differences in your body pre and post cleansing.

  • For those who are interested in learning more about the different affects certain foods have on your body, there is a guided food re-entry program you can follow to test for specific food sensitivities.

  • This is not a fasting cleanse.  It is a nutritional healing cleanse.  You will be combining herbal supplements along with nourishing foods throughout the 12 days of cleansing.

  • You will be eliminating more toxic forming foods: Alcohol, caffeine, sugar & processed foods that put added stress on the liver, gallbladder, nervous system and digestive system.



Give your body a jump start back to 

optimum health!


Please call or email us to schedule your next cleanse

contact: Nicole Stone, L.Ac., 858-291-8581



Testimonials from previous cleansers


 "Your cleanse program rocks! The first week was a test of persistence and commitment of which I am grateful.  The quick sense of clarity, lots of energy, and fog lifting from my head were definitely sources of inspiration throughout the entire cleanse. I learned a ton about food my body just doesn't like and struggles with taxing my entire system and effecting my life. It is so refreshing to have a new view on food, what works, what doesn't, what to expect when I cheat, and what to do to stay on track with a "healthy eating lifestyle" vs... a diet or some other term that has a sense of being jailed and restricted ;). Thank you for your coaching and accessibility - it made a huge difference and inspired me!"


- Lynne, 42, Business Owner


"I recently participated in the "cleanse" and found it an amazing process! I suffered from  headaches on practically a daily basis. In general, my health is very good but the headaches were draining and I could not determine the cause of them. The first few days of the cleanse were difficult as I experienced a non-stop headache for three days.  Of course at the same time I had eliminated all caffeine, sugar and any types of processed food from my system. On the fourth day I felt great! The remaining days of the cleanse were extremely easy and I am pleased to report I am off of all caffeine and all processed sugar. I have not had a headache since day three of the cleanse and waking up in the morning I am much more alert and ready to start my day! I highly recommend this cleanse to any who are interested in taking control of their destiny with regards to their health and the food they are putting into their bodies. "


- Beth


“As someone who has been involved in the health and wellness industry for over 15 years I have done many different cleanse programs from many different companies and after all of the ones I have tried, I have found the Cleanse Program by Nicole Stone & the Remember to Breath Health Center to be one of the best available. I was looking for a cleanse that was short and easy, but would deliver the results I was looking for. Plus it had to fit into my busy schedule. After doing this Cleanse Program three separate times over the last year and a half I have learned so much about what my body wants, what it needs, and what causes it problems. I lost weight, slept like a baby, my body felt light and I had tons of natural energy that I have not had in months. I had no idea how good I could feel until I completed the cleanse program. I always felt great but now, I feel amazing! Now I look forward to my 6 month cleanse because I know after 7 short days I will feel like I’m back on top of the world and it just gets easier to do each time around.”


- Aaron Keith, owner of Ascension Business Coaching



Sample Cleanse Menus & Recipes 

Day 1:

Breakfast - Quinoa & Prunes

Snack - Pumpkin Kefir Smoothie

Lunch - Shitake Mushroom & Veggies Soup

Snack - Baked Cinnamon Pecan Apples

Dinner - Roasted Veggies & Pomegranate


Day 2:

Breakfast - Eggs with Spinach & Avocado

Snack - Lemon Blueberry Banana bar

Lunch - Roasted Veggies & Pomegranate

Snack - Baked Cinnamon & Pecan Apple

Dinner - Artichoke & Millet Risotto with Roasted Veggies


Day 3:

Breakfast - Strawberry Banana Smoothie with Lemon Blueberry Bar

Snack - Avocado & Cucumber salad with balsamic dressing

Lunch - Shitake Mushroom & Veggies Soup

Snack - Avocado and Beans with Salsa

Dinner - Artichoke & Millet Risotto with Roasted Veggies


Day 4:

Breakfast - Baked Cinnamon Walnut Pear with Lemon Blueberry Bar

Snack - Strawberry Banana Kefir Smoothie

Lunch - Quinoa Bowl with Roasted Red Pepper Sauce

Snack - Guacamole with Jicama sticks

Dinner - Balsamic Roasted Veggies and Beans or Grilled Fish


Day 5:

Breakfast - Pomegranate & Banana Oatmeal

Snack - Pumpkin Kefir Smoothie

Lunch - Creamy Lemon & Butternut Squash Soup

Snack - Homemade Applesauce and Tablespoon of Almond butter

Dinner - Tuna & Veggies with Roasted Red Pepper Sauce

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