Nutritional Healing Cleanse
A twelve day cleansing & nutritional program
to heal your body from the inside out.
Who can benefit with this cleanse program?
If you are experiencing any of these symptoms on a regular basis:
Frequent fatigue and low energy
Migraines or headaches
Chronic constipation
Irritable Bowel Syndrome (IBS)
Protruding belly ("pooch")
Skin problems, rashes, acne
Chronic Pain or Fibromyalgia
Hemorrhoids
Candida infection
Flatulence, gas & bloating
Excess weight / difficulty losing weight
Impaired digestion
Allergies
Irritability & mood swings
Bad breath
Frequent colds
Results you can look forward to?
Increased energy
Strong Immune System
Improved digestion
Clear Skin
Weight loss
Relief from aches & pains
Clearer thinking
Reduced tension & stress
Herbal detox & Nutritional Cleanse Program
$129.00
-
You receive a 12 day supply of herbal cleansing supplements. We use a combination of Dr. Christopher's herbal supplements and Healthforce Nutritionals herbal supplements.
-
You will receive a guidebook that walks you through each day of your cleanse, which includes sample menus and recipes.
-
Support of a cleanse coach for nutritional guidance & to answer any questions throughout your cleanse
-
You will get the opportunity to keep a food journal to track the differences in your body pre and post cleansing.
-
For those who are interested in learning more about the different affects certain foods have on your body, there is a guided food re-entry program you can follow to test for specific food sensitivities.
-
This is not a fasting cleanse. It is a nutritional healing cleanse. You will be combining herbal supplements along with nourishing foods throughout the 12 days of cleansing.
-
You will be eliminating more toxic forming foods: Alcohol, caffeine, sugar & processed foods that put added stress on the liver, gallbladder, nervous system and digestive system.
Give your body a jump start back to
optimum health!
Please call or email us to schedule your next cleanse
contact: Nicole Stone, L.Ac., 858-291-8581
remembertobreathecenter@gmail.com
Testimonials from previous cleansers
"Your cleanse program rocks! The first week was a test of persistence and commitment of which I am grateful. The quick sense of clarity, lots of energy, and fog lifting from my head were definitely sources of inspiration throughout the entire cleanse. I learned a ton about food my body just doesn't like and struggles with taxing my entire system and effecting my life. It is so refreshing to have a new view on food, what works, what doesn't, what to expect when I cheat, and what to do to stay on track with a "healthy eating lifestyle" vs... a diet or some other term that has a sense of being jailed and restricted ;). Thank you for your coaching and accessibility - it made a huge difference and inspired me!"
- Lynne, 42, Business Owner
"I recently participated in the "cleanse" and found it an amazing process! I suffered from headaches on practically a daily basis. In general, my health is very good but the headaches were draining and I could not determine the cause of them. The first few days of the cleanse were difficult as I experienced a non-stop headache for three days. Of course at the same time I had eliminated all caffeine, sugar and any types of processed food from my system. On the fourth day I felt great! The remaining days of the cleanse were extremely easy and I am pleased to report I am off of all caffeine and all processed sugar. I have not had a headache since day three of the cleanse and waking up in the morning I am much more alert and ready to start my day! I highly recommend this cleanse to any who are interested in taking control of their destiny with regards to their health and the food they are putting into their bodies. "
- Beth
“As someone who has been involved in the health and wellness industry for over 15 years I have done many different cleanse programs from many different companies and after all of the ones I have tried, I have found the Cleanse Program by Nicole Stone & the Remember to Breath Health Center to be one of the best available. I was looking for a cleanse that was short and easy, but would deliver the results I was looking for. Plus it had to fit into my busy schedule. After doing this Cleanse Program three separate times over the last year and a half I have learned so much about what my body wants, what it needs, and what causes it problems. I lost weight, slept like a baby, my body felt light and I had tons of natural energy that I have not had in months. I had no idea how good I could feel until I completed the cleanse program. I always felt great but now, I feel amazing! Now I look forward to my 6 month cleanse because I know after 7 short days I will feel like I’m back on top of the world and it just gets easier to do each time around.”
- Aaron Keith, owner of Ascension Business Coaching
Sample Cleanse Menus & Recipes
Day 1:
Breakfast - Quinoa & Prunes
Snack - Pumpkin Kefir Smoothie
Lunch - Shitake Mushroom & Veggies Soup
Snack - Baked Cinnamon Pecan Apples
Dinner - Roasted Veggies & Pomegranate
Day 2:
Breakfast - Eggs with Spinach & Avocado
Snack - Lemon Blueberry Banana bar
Lunch - Roasted Veggies & Pomegranate
Snack - Baked Cinnamon & Pecan Apple
Dinner - Artichoke & Millet Risotto with Roasted Veggies
Day 3:
Breakfast - Strawberry Banana Smoothie with Lemon Blueberry Bar
Snack - Avocado & Cucumber salad with balsamic dressing
Lunch - Shitake Mushroom & Veggies Soup
Snack - Avocado and Beans with Salsa
Dinner - Artichoke & Millet Risotto with Roasted Veggies
Day 4:
Breakfast - Baked Cinnamon Walnut Pear with Lemon Blueberry Bar
Snack - Strawberry Banana Kefir Smoothie
Lunch - Quinoa Bowl with Roasted Red Pepper Sauce
Snack - Guacamole with Jicama sticks
Dinner - Balsamic Roasted Veggies and Beans or Grilled Fish
Day 5:
Breakfast - Pomegranate & Banana Oatmeal
Snack - Pumpkin Kefir Smoothie
Lunch - Creamy Lemon & Butternut Squash Soup
Snack - Homemade Applesauce and Tablespoon of Almond butter
Dinner - Tuna & Veggies with Roasted Red Pepper Sauce