Therapeutic Bodywork 

Swedish                                                                                                  $85/50 min

The classic therapeutic massage, known for flowing strokes that relaxes, revitalizes and renews your body. Improves muscle tone, stimulates circulation, relieves tension and assists the elimination of waste products, speed healing after injury and enhance recovery from disease.

 

Deep Tissue                                                                                           $95/50 min

Slow deep technique of massage that allows access to the deeper tissue structures of the muscle and fascia. It can release tension in the tissues or have a psychological release. Loosens bonds between the layers of connective tissues.

 

Sports Massage                                                                                    $95/50 min

Sports Massage is a special form of massage and is typically used before, during and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Stretching techniques are a component of this treatment upon request.

 

Pregnancy Massage                                                                            $95/50 min

A therapeutic massage utilizing an adaptable bolstering system to assist the needs of the mother-to-be as the body grows and changes. Relieves stress on weight bearing joints and alleviates neck and back pain.

 

Ultimate Back & Neck                                                                        $60/30 min

Therapeutic & Deep massage to focus on the areas where tension and stress accumulate. Using deep heat cream and hot towels to decrease pain.

 

Add On Treatments

Hand and foot reflexology                                                                $25/15 min

 

Aromatherapy                                                                                               $20

Reiki Healing

Reiki: Spiritual Guided Life Force Energy                                       $85/60 min

 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more likely to get sick or feel stress and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person, including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Ingrid's office hours
Tuesday 2 - 7pm
Wednesday 9am - 12pm
Saturday 9am - 1pm

To schedule:

619.964.4325

ingridshealinghands@gmail.com

New Client Intake Forms

Meet Ingrid

 

Ingrid Wilson is a Holistic Health Practitioner, Reiki Master and Licensed Massage Therapist with her own Business License and ABMP insurance policy for: “Ingrid’s Healing Hands” since Sept. 2011. She has worked in the Physical and Occupational Therapy field from 1992-1998 in local San Diego hospitals including UCSD Medical Center and Mission Bay Hospital. She has experience working in a Medical Spa and several Physical Therapy and Chiropractic Clinics. 

Ingrid became a Healthy Life Style Director in 2006 creating recreational programs for the geriatric population while teaching exercise programs through the Arthritis Foundation after receiving her Land and Water Exercise certificates. She has been a sponsor of two large non-profit organizations including the Arthritis Foundation and the Leukemia and Lymphoma Society. She volunteered hundreds of hours in fundraising for these organizations in order to find a cure for blood cancers and to assist in the research of Arthritis. As a triathlete she has participated in several sporting events and received her third triple-crown award through the Team in Training Program with the Leukemia and Lymphoma Society after her last century bike rides in Honolulu and Sonoma County. Through her four year teaching degree obtained in the Netherlands she is currently still teaching at the Dutch School of Southern California. She was a Life Style and Wellness Director at six different retirement homes in San Diego and currently serves a large population of young and old in her own massage therapy practice. With her Reiki Master certificates she provides Healing Energy and Touch to people as well as to animals.

© 2023 by Natural Remedies. Proudly created with Wix.com

  • b-facebook
Cupping-Marks-on-Back-800x5331-470x260