What keeps you awake at night?
About 25 percent
of Americans experience acute
insomnia each year.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse.
Other causes of insomnia may be emotion or psychological such as anger, worry, grief or trauma. Chronic pain is another issue that can keep people awake at night. When you are in pain or constantly tossing and turning to find a comfortable position it does not allow you to get a deep level of sleep where your body can heal.
Did you know that acupuncture can make a difference and help you get better sleep?
Acupuncture works on the nervous system helping to reduce mental & emotional stress, release tension in the muscles, promote circulation to the brain and throughout the entire body, bringing blood flow, oxygen and energy to all the organ systems to help them heal and thrive.
If you or someone you know if suffering with insomnia or disruptive sleep patterns the try a series of acupuncture treatments for better sleep results.