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Remember to Breathe
acupuncture health center

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Start Clean

A 28-day guided detox program

to simply & successfully

reset your body for optimum health.

I'm ready to start!

Toxins can contribute to:

Muscle & joint pain
Headaches & migraines
Weight gain
Digestive issues
Fatigue
Disrupted sleep
Low libido
Infertility
PMS and irregular periods
Hot flashes
Brain fog & failing memory
Depression & anxiety
Skin issues

Inside the Better Body Detox program:

This 28 day Better Body Detox isn't just a cleanse diet, but a structured program to help you focus on healthy lifestyle habits that will last a lifetime.

It is designed to make cooking healthy meals easy and simple to incorporate into your busy life. There are daily 5-10 minute videos, a 75-page full color recipe book, a guide book that includes meal plans, whole-food supplement routine, and activities designed specifically to help remove toxins from the body and your environment.

The supplements support the body in gently releasing toxins and reducing inflammation. The whole foods recipes provide an abundance of nutritious protein, vegetables and fruits, which will purify and nourish your body. Exercise, hydration, and stress relieving activities suggested throughout the 28 days help you achieve a healthy weight, digestive health, hormone balance and being pain free.

All Videos

All Videos

Awesome Benefits!

Wouldn’t it be amazing to easily lose weight, feel energized and see yourself as radiant and pain free?

Absolutely! Learn how to boost your metabolism to give your body a jolt of new life. Discover how easy it is to reduce inflammation and fully participate in activities and hobbies again.

Wouldn’t it be exciting to have a healthy libido and easily get pregnant?

Definitely! Balance hormones and nourish your body with essential nutrients to increase sex drive and support the growth of a healthy baby.

Wouldn’t it be great to sleep well and have incredible focus and clarity?

I'd love it! Nourishing your body and mind with whole foods and stress reducing techniques like the "Simple Surrender" activity will allow your body to gently release toxins and promote vitality.

I'm ready for amazing health. Sign me up!

How does this detox work?

Week 1
Mobilization Phase

This week you will be preparing your body and mind for what’s ahead so that you have a smooth and pleasant experience. You will begin reducing certain foods and beverages, learn about hidden toxins lurking in plain sight and do a self-assessment of how they affect you. You’ll also receive a set of recipes, meal planning guide, plus tips and tricks for easy meal prep. The emphasis will be on food shopping, preparation and receiving supplements that complement the detox process.

Weeks 2 & 3
Elimination Phase

These two weeks focus on meals that specifically and gently detox the body. It’s important to remember this is NOT a starvation cleanse. During this time you will be eating healthy, nourishing whole foods that will energize your body, reduce inflammation, and gently detox the liver, kidneys and bowels. We address how to deal with cravings, boosting your metabolism and creating healthy habits that can last a lifetime.

Week 4
Discovery Phase

You will learn the best way to slowly reintroduce other foods into your diet allowing you to see how the body responds to them. In the end, you will know which foods help your body thrive, and which ones deliver a whammy and throw you out of commission for hours or even days. Once you have completed this detox you’ll have a new understanding of how food fuels all body systems, from digestion to nervous system and anything in between. Now you can make smart food choices to support your body and vitality.

Ready, set, go!

This is the best and easiest way to make cleansing fun and enjoyable with a step-by-step guide to achieve great health and feel amazing.

Good to Know

You do not have to clear your schedule or take 2 vacation weeks to hide in the house to detox. This is a GENTLE program, with the focus being on healing and nourishing the body. You can still go to work, take care of the family, and participate in fun activities.

More reasons to sign up for the detox program:

Get the top 5 recipes for radiant youthful skin

Discover 3 brain booster secrets that improve memory & ward off Dementia
Learn the top 10 toxic ingredients that are highly inflammatory
Explore the relationship between prebiotics and probiotics for better digestion & immunity

And much more!

I'm ready to get started!

What's included pic

15-minute online live introduction plus 2 30-minute coaching calls
Email support throughout
Detox supplements included
73-page recipe book with photos for each meal
Meal planning guide
50-page Guide & Workbook including stress reducing activities
Daily 5-10 minute videos
Lifetime access to the online program

Not sure if you need a detox?

Take the Quiz:
A build up of toxins leads to acute and chronic inflammation, which is the cause of the symptoms listed above.
Curious to know how toxic you are? Click the button and find out now.

How toxic am I?

Presented by Birgit Witherspoon, MS, HHC & Nicole Stone, MS, LAc

Birgit is a holistic health coach, nutritionist and certified toxicity & detox specialist. Nicole is a licensed acupuncturist and herbalist, specializing in gynecology and fertility. Together they have more than 35 years of experience leading classes and workshops and working with clients in their private practices.

Their commitment is to help guide men and women looking to transform their health (and lives) and align with who they are. They have each had their own personal and health journeys to navigate through in their lives. And they understand very well the commitment, love and compassion that goes into physical, emotional and spiritual healing.

They know the journey can have its ups and downs and that it is easier when you have people along the way who say, “been there, done that”. No matter how many years you have been struggling, you can always turn it around. Birgit and Nicole break it down into easy and simple to follow processes that have you finishing each of their courses exclaiming “I did it & I feel awesome!”

I want to join the webinar,
Sign me up!

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